HeartMath EmWave Pro Model-6030
“The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease”- “How Stress Affects the Body” from Heart Math, LLC.
Using a heart rate variability monitor can be an effective tool for achieving mindfulness and reducing stress. Heart Math provides an easy-to-use interface available right on your iPhone, iPad, or desktop
Muse: The Brain Sensing Headband
Learn to meditate in as little as 3 minutes a day with the Muse® brain-sensing headband. It reads your brain signals and provides real-time feedback through your phone or tablet, translating brain waves into the sounds of wind. After your session is complete, view your data on charts and graphs, which show your progress over time. Muse is tested and certified in accordance with US, Canadian and European safety regulations.
HeartMath Inner Balance-Lightning Sensor for Iphone5 and Ipad Air
With the Inner Balance App and Sensor you can learn to achieve coherence – a synchronization between the heart, breath, and brain. Research shows that when we are in coherence, our physical systems function more efficiently, we experience greater emotional stability, and we gain increased mental clarity and improved cognitive function. Inner Balance uses HeartMath's patented technology to monitor the subtle beat-to-beat changes in your heart rhythms (HRV) and determines the level of coherence found in these rhythms.
HeartMath 6400 Inner Balance Sensor for IOS, Black
Get your heart, mind and emotions in sync to improve well-being and performance. This simple to use technology takes a pulse reading from your earlobe and translates the information from your heart rhythms into graphics on your ios device. Synchronizing your breathing with your heart rhythms while focusing on positive emotions has been shown to reduce the negative effects of stress, improve relaxation, and build resilience with just a few minutes of daily use.
“The Neuroscience of Change” by Kelly McGonigal, PhD.
In an engaging and digestible format, Stanford professor Kelly McGonigal, PhD provides a method for implementing personal change that marries the latest research in neuroscience with mindful meditation.
For more information about the author visit her website.
“Nonviolent Communication: a Language of Life” by Marshall B. Rosenberg, PhD.
According to The Center for Nonviolent Communication, those who practice Nonviolent Communication learn and apply conflict resolution skills that allow them to form more meaningful, compassionate, and authentic relationships.
Philips GoLite Blue Energy Light.
Feel more energized with blue light, naturally. Philips goLITE blu is a portable and compact energy light that uses the natural power of daylight. It is clinically proven to improve energy levels and mood, helping you stay sharp. Just 20-30 minutes a day is all it takes to feel more energized and active, helping you to perform whenever you need to.
Saphere Gadget Technologies Lightphoria 10,00 Lux Energy Light Lamp.
Lightphoria 10,000LUX Energy Light Lamp uses an array of 72 eye-optimized LED lights to deliver 10,000 lux of wide-spectrum white light; simulating natural sunlight whilst eliminating the dangerous UV rays. Place it 12-18 inches away from you while you read, eat breakfast, watch TV, or getting ready in the morning. 20-30 minutes each morning is all it takes to significantly improve energy levels and regulate sleep patterns.
Travelite 10,000 Lux, bright light therapy portable desk lamp.
The Travelites modern design and portability make it an ideal desk lamp for your home or office. It delivers 10,000 lux of diffuse light at a comfortable distance of 12 inches. It comes with a stand that supports it in a vertical or horizontal position. The Travelite is amazingly energy efficient, using only 48 watts of power. The Travelite is ideal for bright light therapy but may also be used at the office or for any task that requires bright lighting.
Northern Lit Technology boxlite 10,000 lux full spectrum light therapy desk lamp.
The Boxelite is an affordable light box that emits diffuse light through the large front panel measuring 12 inches x 15 inches. This highly efficient unit draws only 85 watts, yet delivers 10,000 lux at a comfortable, class-leading distance of 17 inches. The Boxelite is ideal for bright light therapy but may also be used at the office or for any task that requires bright lighting.
Philips goLITE BLU Energy Light Therapy Lamp, (HF3422/60).
Philips goLITE BLU mimics the natural energizing power of daylight and increases energy levels and mood to help you stay sharp. Use this small portable energy light for just 20 to 30 minutes per day to charge up and energize
Feel bright light portable light therapy device with rechargeable battery and charger.
The Feel Bright Light is a light-weight, portable, rechargeable light therapy device used to treat Circadian Rhythm related problems, including Seasonal Affective Disorder. The Feel Bright Light easily attaches underneath any visor or baseball style hat.
HeartMath Inner Balance-Lightning Sensor for Iphone5 and Ipad Air.
With the Inner Balance App and Sensor you can learn to achieve coherence – a synchronization between the heart, breath, and brain.
The Body Keeps the Score: Brain, Mind, and Body. in the Healing of Trauma.
Trauma is a fact of life. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.
The Body Keeps the Score: Brain, Mind, and Body. in the Healing of Trauma. Key Takeaways, Analysis & Review
In The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk, MD, explores the ways in which trauma rewires the brain and changes the way people experience the world. With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Neurofeedback in the Treatment of Developmental Trauma
In this cutting-edge book, experienced clinician Sebern Fisher keenly demonstrates neurofeedback’s profound ability to help treat one of the most intractable mental health concerns of our time: severe childhood abuse, neglect, or abandonment, otherwise known as developmental trauma.
OmegaBrite, 60 soft gelcaps (500 mg)/Highest Purity Omega-3 Fish Oil Vitamin
All of our fish oil goes through advanced distillation and nitrogen blanketing for highest purity and protection from oxidation. Omega-3 Formula is a natural way to promote cardiac health, mental clarity, emotional well-being, positive mood, cognitive clarity, comfortable joint health, good digestion, aid in weight loss, and overall health.