Everything is connected

Everything is connected. You’ve probably heard that quite a bit in reference to how the body works – and it’s true. The body functions in miraculous ways and everything seems to work together in a strangely perfect way. We often don’t realize, or are still learning about, how certain body systems work together. A mind-heart connection, for example, is an area researchers are actively exploring in order to learn more about how what’s going on in your head can affect how your heart works. Heart rate variability (HRV) refers to the change in the time interval between heartbeats. HRV is controlled by two systems in the body: the sympathetic (which increases heart rate) and the parasympathetic (w

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