Meditate for a better brain

What picture is painted in your head when you think of meditation or mindfulness? Perhaps you envision a yogi saying “ommm” while sitting cross-legged atop a straw mat, the only light illuminating the room from candles and incense. You may simply consider meditation as a way to relax, unwind, and center yourself. But do you associate meditation with boosting brain power? Maybe not – until now. Lately, there’s been a big push for improving brain power through brain training games (I’m sure you’ve heard of Lumosity, for example) and mental exercises. Just like we exercise our muscles to stay strong, we need to exercise our brains to remain sharp. It just so happens, meditation and mindfulness

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